Abs Diet for Men
If you've been on a quest for flat abs, the male-centric Abs Diet may be the
solution. This diet promises to flatten your stomach in six weeks, allowing you
to lose 20 pounds of fat on average. While having an enviable midsection is the
most obvious pay-off, creator and editor-in-chief of Men's Health David
Zinczenko says that by reducing your waist circumference, you'll also decrease
your risk of heart disease and diabetes, boost your longevity and improve your
sex life.
To help you achieve these goals, you're required to follow six guidelines: Eat
six meals a day (three meals and three snacks), make 12 "powerfoods" the focus
of your diet, drink smoothies regularly, stop counting calories, watch what you
drink and best yet, forget all of these guidelines for one meal a week.
So what are these 12 foods? They include almonds and other nuts; beans and
legumes; spinach and other green vegetables; dairy (like fat-free or low-fat
milk, yogurt and cheese); instant oatmeal; eggs; turkey and other lean meats;
peanut butter; olive oil; whole-grain breads and cereals; extra protein (whey)
powder; and raspberries and other berries.
Exercise is also a crucial part of this program, and although one interval
workout and two optional cardiovascular workouts are recommended, the focus is
on strength training. Zinczenko's philosophy, after all, is that you should
minimize your exercise time while maximizing your results, and in his opinion,
strength training gives you the most bang for your buck.
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