Personality Type Diet
Diet .com
began as a book - Dr. Kushner's Personality Type Diet,
authored by Dr. Robert Kushner, and his wife Nancy. Dr Kushner is a
well-regarded expert in the weight loss field, often consulted by
various health authorities.
Recently Dr Kushner expanded the Personality Type Diet into an
online format. However this program is very different to your
typical online diet.
Use Coupon code FREEDIET10 to obtain
10% off premium membership.
Personality and Diet - The Missing Link?
Dr Kushner believes that our personality has a major impact on
our attitudes towards food and exercise. This will come as no
surprise to most of us! Every week another new fad or eating plan
comes out, claiming weight loss miracles. Unfortunately most of us
'fall off the rails' for some reason or another.
What if we had insight into why we eat like we do? Or why every
time we start exercising we give up?
What if we could find those reasons and fix them?
Maybe then, we could finally live a lifestyle that will result in
sustained weight loss - and lifelong weight management.
Personality Types
The Personality Type Diet begins with a 70 question survey -
designed to root out all of our fears, feelings, and attitudes - not
just to food, but exercise, and other life skills. The outcome of
this questionnaire will give you 3 different personality types:
Eating personality, exercise personality, and coping personality.
When we completed the questions, our reviewers personality was
Fruitless Feaster, Rain Check Athlete, and Self scrutinizer -
surprisingly accurate!
Diet and Meal Plans
Your personality type will then form the basis of an entire
eating plan - beginning right from when you subscribe. (Note that
you can redo the survey at any time). The meal plans are good...
quite do-able - they even include some fast food options as well.
Sample Meal Plan - Remember this diet is completely tailored to
your personality type AND other factors like weight and age. This
sample is not necessarily how many calories you might consume - but
gives you an example of the kind of food (and recipes) available.
|
BREAKFAST |
LUNCH |
DINNER |
|
Waffles, Bacon & Fruit
2 whole grain toaster style waffles
2 tbsp reduced-calorie syrup
2 tsp light margarine
2 slices turkey bacon
1 small banana or ½ large
8 oz water
348 calories
|
On the Go: Wendy's
Wendy’s Grilled Chicken Sandwich
1 small diet soda
1 small peach (pack with you)
16 oz water
338 calories
|
Salmon & Roasted Veggies
6 oz baked salmon with fresh squeezed lemon and chopped dill
Directions:
Squeeze ½ lemon over salmon and sprinkle with fresh dill.
Cook salmon in aluminum foil at 350 degrees until fish
flakes easily with a fork, about 15 minutes.
Roasted Veggies:
Spray a baking dish with non-stick cooking spray. Place 5
spears of asparagus, 1 sliced yellow squash & 1 minced
garlic clove in the dish and drizzle with 1 tsp olive oil.
Bake with salmon, putting veggies in first for about 25-30
minutes or until easily pierced with a knife.
16 oz water
431 calories
|
|
SNACK |
SNACK |
|
10 baby carrots
½ red bell pepper, sliced
2 celery stalks
4 tbsp hummus
3 Ry-Krisp crackers
8 oz water
260 calories
|
1 cinnamon graham cracker sheet spread with 1 tbsp light
cream cheese & topped with ½ C sliced strawberries
8 oz water
88 calories
|
This is just the tip of the iceberg... this online program has a
very strong emphasis on community, weight loss buddies, and support
groups You can quickly search for a weight loss buddy, based on your
own criteria, or someone who has a similar personality. You can
start or join a support group (where you live) - you can even become
a weight loss "cheerleader"!
There are numerous resources available - all customized to your
personality type.
Pricing
Initial membership and access to the Personality Type survey are
free. But beyond this (to receive all the features) - you must
subscribe. Pricing for a year long subscription is quite reasonable
(about $2.08 per week). Monthly pricing is more expensive.
UPDATE: Now includes a complete workout builder (drag and drop
different exercises to generate a great video playlist). Also has a
large original video library (recipes, workouts, etc).
Try the Free Personality Diet Profile
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