Drink yourself Slim
1.
Green Tea
We Choose: Vida Tea Ultra Premium Sparkling Green Tea
The Weight-Loss Edge: Studies have shown that drinking green tea can raise your
metabolism. It's also rich in catechins, a polyphenolic antioxidant that has
anti-inflammatory properties, so you have less aches and pains when you
exercise. Studies have also shown that catechins may prevent your body from
storing as much fat.
Why We Love This One: Vida Tea comes in three delicious flavors (desert pear,
wild berry and pomegranate) and gets its taste from organic agave nectar, which
is low-glycemic so it won't cause a rise in your blood sugar, and trigger your
body to store excess calories as fat.
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2.
Antioxidants
We Choose: Sambazon Organic Açaí Juice
The Weight-Loss Edge: Most people think eating any type of fat means you'll get
fatter. However, regularly consuming healthy fatty acids helps stabilize your
blood sugar and leaves you feeling fuller longer, so you snack less throughout
the day.
Why We Love This One: Sambazon is loaded with antioxidants: These helpful
substances do a lot more than just prevent cardiovascular disease and help slow
down the aging process -- they make sure you can exercise longer and harder for
better results.
3.
Calcium
We Choose: Farmland Dairies' Special Request Skim Plus
The Weight-Loss Edge: The mistake many dieters make is following diets that
limit how much dairy they should eat -- leaving their bodies lacking in key
vitamins and minerals, especially calcium. The problem? Studies have shown that
getting plenty of calcium in your diet actually keeps you leaner by increasing
fat-burning potential, while decreasing how much fat your body can store.
Why We Love This One: This fat-free, 100 percent cow's milk contains no
artificial hormones or antibiotics and comes in mini 12-ounce grab-n-go bottles.
But what makes it unique is that it contains 37 percent more protein and 34
percent more calcium than whole milk.
4.
Water
We Choose: HINT Water
The Weight-Loss Edge: Keeping yourself properly hydrated throughout the day can
leave you feeling fuller and decrease your appetite without adding a single
calorie. It also keeps your metabolism churning, since being dehydrated can slow
it down.
Why We Love This One: Unlike many flavored waters that add excess sugar and
calories, this top contender doesn't have a trace of sugar, sweeteners, sodium
or preservatives. It's just as healthy as regular water, yet comes in 13
guilt-free flavors.
5.
Water
Another Favorite: Skinny Water
Why We Love This One: It's fortified with good-for-you nutrients, vitamins and
antioxidants that may help suppress your appetite. While it comes in fewer
flavors than HINT water, you still have plenty of satisfying, zero-calorie
options. Now, that's a weight-loss bonus.
6.
Fiber
We Choose: Lightfull Satiety Smoothie
The Weight-Loss Edge: As fiber expands in your stomach, it takes up volume in
your stomach, giving you the sensation of feeling fuller and less likely to eat
more food than you really need. It also speeds up digestion, so the foods you do
eat pass through your system quickly and fewer calories are absorbed and stored
elsewhere on your body.
Why We Love This One:Weighing in at just 90 calories per 8.25 ounce bottle and
available in five yummy flavors (chocolate, café latte, peachy cream, strawberry
bliss and mango), one LightFull smoothie contains 5 grams of fiber and 5 grams
of protein, a mix that can curb your appetite and leave you feeling full for an
average of two to three hours.
7.
Fiber
Another Favorite: Kellogg's All-Bran Fiber Drink Mix
Why We Love This One:The easy-pour packets fit right in your pocket or purse,
mixes instantly with water and contains a whopping 10 grams of fiber (that's 40
percent of what experts recommend you should have daily in one tasty serving).
8.
Protein
We Choose: Designer Whey's Protein Blitz
The Weight-Loss Edge: The more lean muscle you have, the more calories your body
burns even when you're not doing a thing. Another bonus: Your body spends more
calories digesting protein compared to carbohydrates and fats, plus, it helps
you feel more full so you're less hungry.
Why We Love This One:Packed with 30 grams of high-quality whey protein, this
non-fat, super-low carb drink (it has 1g of carbs) tastes just like juice and
has only 120 calories. Most protein drinks tend to be thicker in texture, harder
to digest and loaded with unnecessary fat and carbs.
9.
Caffeine
We Choose: FYXX Energy Water
The Weight-Loss Edge: Many dieters look to caffeine to jumpstart their
metabolism by giving their central nervous system a boost. But that effect can
be minimal. Instead, it's best used as to give yourself a little more push with
your exercise regime. Research has shown that having 140 to 400 mg of caffeine
30 to 60 minutes prior to exercise can increase your heart rate and breathing,
which can increase your endurance so you last longer -- and burn more calories.
Why We Love This One: FYXX is natural spring water -- that means no calories and
no sodium -- but each 20-ounce bottle is infused with 110 mg of caffeine. Don't
worry -- it's tasteless!
10.
Electrolyte Replacement
We Choose: PowerBar Electrolytes
The Weight-Loss Edge: If you're exercising to try and burn fat -- which you
should be doing in conjunction to watching your diet to maximize your goals --
then you're losing two important electrolytes along the way: sodium and
potassium. These minerals are critical in helping your body retain water, but
the more of each you lose, the less energized you'll feel and the greater risk
you'll have of your muscles cramping up when exercising for long periods of
time. By replacing them as you exercise, research has shown that you can avoid
feeling fatigued up to 37 percent longer.
Why We Love This One: Most electrolyte drinks are loaded with calories, but
PowerBar has less sugar and calories than most sports drinks (only 10 calories
per serving). It also comes in an incredibly travel-friendly stick pack that
easily mixes with water and comes in two tasty flavors (berry and lemon).

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